Location: 1205 1st Ave. Suite 103, Columbus, GA 31901 Phone: 706-527-6372

UA Functional Training (UAFT)

Uncommon Athlete Functional Training (UAFT) This program will be supervised by an experienced and qualified trainer and is scalable in intensity, weight, duration, and distance depending on the athlete’s physical and mental abilities. It includes a wide variety of fitness methods and principles. UAFT is designed to establish a larger and stronger foundation, focusing on absolute strength as well as relative strength in order to progress more efficiently and vigorously in order to achieve your overall fitness goals. Most training days will last approximately 1 – 1.5 hours