Location: 1205 1st Ave. Suite 103, Columbus, GA 31901 Phone: 706-527-6372

Uncommon Athlete Advanced Strength and Conditioning (UAASC)

Performance in and outside of the gym!!

Uncommon Athlete Advanced Strength and Conditioning is for the more experienced Adult athlete who has trained in UAFT consistently for at least 3 months and must be approved by a coach to attend. UAASC will require a longer term more consistent approach to training over weeks and even months to developed the adaptations needed for optimal results. UAASC also requires an understanding of and demonstration of proficiency in the basic barbell movements. Gain strength and develop energy systems individually through well thought out and structured programming methods and principles that are tried and true even at the most elite level taught by a highly qualified and experienced coaching staff. Performance in and outside of the gym!

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