Location: 1205 1st Ave. Suite 103, Columbus, GA 31901 Phone: 706-527-6372

UA Skills Training (UAST)

If you are new to fitness this program will teach you proper lifting form and other unconventional exercises.

The UAST is course that will teach Athletes the basic techniques including the following key movements: bodyweight movements, power lifting, Olympic lifting, kettlebell training, and unconventional exercises. The UAST will prepare Athletes to start the all Uncommon Athlete Programs offered.

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